Healthy eating for children
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If you wish to incorperate vegetables into your childs dinner you can do a number of things to disguise the vegtables. Chop up vegtables very finely into Bolognese, or other pasta dishes as the sauce really will hide the vegatble taste. You could also add potatoe and also red peppers. This is an easy way to get your child to have a healthy balanced diet.
If your child does like junk food, which most children do, then make sure you buy reduced fat junk food such as sausages that are high in protein but less in fat. You should do this with burgers also and rather than frying chips bake them in the oven or replace them with homemade potatoe wedges, which you can add herbs and other spices to.
Crisps and biscuits are always high in fat as they require a huge amount of oil and also butter in order to cook. If you buy reduced fat food then you are secretly doing your childs diet a favour without depriving them of having snacks which they enjoy.
Sugar free fizzy drinks are better than buying full fat fizzy drinks not only are these very gassy, they can also make you feel bloated. The effect that fizzy drinks have on your teeth can be vast yet childrens teeth are very important. Fillings should be avoided for as long as possible.
If your child won't eat brown bread then you should try and swap the brown bread for a loaf which is half and half. By doing this your child will think that they are eating white bread, when in actual fact they are eating a healthier option.
Exercise is a key part of any type of diet and should not be ignored, even if your child isn't interested. Try and get your child to go on a walk with you, whether it's to and from school or just to the park after school. Encouraging them to run around really will keep their weight and overall health.
If you give your child a healthy start with their diet they may find that it will stay with them in later life. It should also give them a good immune system to deal with illness, as they will have enough vitamins and nutrients from their food to fight illnesses.
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